{"id":7816,"date":"2021-01-28T13:27:52","date_gmt":"2021-01-28T18:27:52","guid":{"rendered":"http:\/\/www.teenstotsandeverythinginbetween.com\/?page_id=7816"},"modified":"2021-01-28T13:27:52","modified_gmt":"2021-01-28T18:27:52","slug":"instant-pot-beef-and-broccoli","status":"publish","type":"page","link":"http:\/\/www.teenstotsandeverythinginbetween.com\/?page_id=7816","title":{"rendered":"Instant Pot Beef and Broccoli"},"content":{"rendered":"<p><span class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/span><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<p><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><span class=\"wprm-recipe-ingredient-amount\" style=\"font-weight: 300;\">1\/2<\/span><span class=\"wprm-recipe-ingredient-unit\" style=\"font-weight: 300;\">lb<\/span><span class=\"wprm-recipe-ingredient-name\" style=\"font-weight: 300;\">chuck roast or flank steak<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\" style=\"font-weight: 300;\">sliced into thin strips<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">canola oil<br \/>\n<\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<br \/>\n<\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">beef broth<br \/>\n<\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">soy sauce<br \/>\n<\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">brown sugar<br \/>\n<\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sesame oil<br \/>\n<\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into florets<br \/>\n<\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<br \/>\n<\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/span><\/p>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-13992-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Put canola oil in the Instant Pot and select &#8220;Saute&#8221;.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13992-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">When the oil is ready, brown the meat in batches.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13992-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir in the beef broth, garlic, soy sauce, brown sugar and sesame oil. Stir until the sugar is dissolved.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13992-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Lock the lid in place. Cook at high pressure for 10 minutes. Make sure the valve is set to the sealing position.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13992-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">When the cooking time ends, do a quick pressure release. (Set the valve to the venting position and when the valve drops, carefully remove the lid)<\/div>\n<\/li>\n<li id=\"wprm-recipe-13992-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the cornstarch and water mixture and stir until smooth.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13992-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Select &#8220;saute&#8221;, add the broccoli and stir a bit.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Close the Instant Pot and let the broccoli cook for 3 minutes (fresh) or 5 minutes (frozen) on saute (no need for pressure cooking).<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Open the lid, serve and enjoy<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\/2lbchuck roast or flank steaksliced into thin strips1\u00a0tbsp\u00a0canola oil 4\u00a0cloves\u00a0garlic\u00a0minced 3\/4\u00a0cup\u00a0beef broth 1\/2\u00a0cup\u00a0soy sauce 1\/3\u00a0cup\u00a0brown sugar 2\u00a0tbsp\u00a0sesame oil 1\u00a0pound\u00a0broccoli\u00a0cut into florets 3\u00a0tbsp\u00a0water 3\u00a0tbsp\u00a0cornstarch Instructions Put canola oil in the Instant Pot and select &#8220;Saute&#8221;. When the oil is ready, &hellip; <a href=\"http:\/\/www.teenstotsandeverythinginbetween.com\/?page_id=7816\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7816","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2ySyX-224","_links":{"self":[{"href":"http:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/pages\/7816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7816"}],"version-history":[{"count":1,"href":"http:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/pages\/7816\/revisions"}],"predecessor-version":[{"id":7817,"href":"http:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/pages\/7816\/revisions\/7817"}],"wp:attachment":[{"href":"http:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}