{"id":2035,"date":"2014-04-27T18:33:38","date_gmt":"2014-04-27T22:33:38","guid":{"rendered":"http:\/\/www.coffeefreakdesigns.com\/teenstotsandeverythinginbetween\/?p=2035"},"modified":"2014-04-27T18:33:38","modified_gmt":"2014-04-27T22:33:38","slug":"weight-loss-4272014","status":"publish","type":"post","link":"https:\/\/www.teenstotsandeverythinginbetween.com\/?p=2035","title":{"rendered":"Weight Loss 4\/27\/2014"},"content":{"rendered":"

\"photo\"<\/a>Check out the 128 calorie salad I made for myself yesterday!<\/p>\n

I have been struggling\/ignoring\/struggling with my weight for my entire life. I will be the first to say that I was never “small”.\u00a0 After each of the kids were born, I would gain 20 to 30 #.\u00a0 However I realized over a year ago that I now weight more than I ever have in my life and that was above the 200 pound mark. I struggled most of last year attempting to diet and even began exercising on an semi regular basis.\u00a0 It was just not working or life happened and I stopped for whatever reason. One of the goals that I have set for this year is to reduce my weight at least to an level that is not considered obese based on BMI scales.\u00a0 I was able to lose weight in both January and February by counting carbs. In March I sort of staled out again.<\/p>\n

I recently had a appointment for my\u00a0yearly physical which in my case\u00a0is about once every 2-3 years!\u00a0We discussed my weight and I\u00a0discovered that I had also achieved the exact same weight loss last year by July but managed to gain it all back. After some discussion I was given Phebtermine HCL 37.5mg.\u00a0\u00a0<\/em>I was also given some pretty specific instruction including this is a short term one time application, I have to report biweekly weight, diet of 1200 calories a day\u00a0and am to monitor my blood pressure EVERY day.\u00a0\u00a0I did some research and I am encountering some of the side effects \u00a0however I have lost two pounds in the evening!\u00a0\u00a0 I am excited!! One of the ways that I am currently tracking most of the nutritional information, exercise and water consumption is the :My Fitness Pal\u00a0 <\/em>app on my phone. I know this will not be easy and I plan to achieve the maximal benefit from this drug so I mostly definitely need to be down in the 100s prior to three months.<\/p>\n

After a discussion with Matt, I have purchased several addition things this month including a food scale and lots of green veggies and even some fruit. So I will say that the cost involved is starting to add up so that I am under even more pressure to make this work. But I know long term these cost are necessary! Anyone want to join me?<\/p>\n","protected":false},"excerpt":{"rendered":"

Check out the 128 calorie salad I made for myself yesterday! I have been struggling\/ignoring\/struggling with my weight for my entire life. I will be the first to say that I was never “small”.\u00a0 After each of the kids were … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[38],"tags":[],"class_list":["post-2035","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/p2ySyX-wP","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2035"}],"version-history":[{"count":1,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/posts\/2035\/revisions"}],"predecessor-version":[{"id":2036,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/posts\/2035\/revisions\/2036"}],"wp:attachment":[{"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}