{"id":2070,"date":"2014-05-17T09:16:27","date_gmt":"2014-05-17T13:16:27","guid":{"rendered":"http:\/\/www.coffeefreakdesigns.com\/teenstotsandeverythinginbetween\/?p=2070"},"modified":"2014-05-17T09:16:27","modified_gmt":"2014-05-17T13:16:27","slug":"one-der-land","status":"publish","type":"post","link":"https:\/\/www.teenstotsandeverythinginbetween.com\/?p=2070","title":{"rendered":"“One Der” Land"},"content":{"rendered":"
\"\"<\/a><\/div>\n

If you are a fan of the show “Biggest Loser”, then you totally get the title. If not let me explain a little. “One Der” land is\u00a0a reference to having your weight fall back into the 100’s which is where everyone should end up.<\/p>\n

I have reached that milestone!!!!!!!!!!!!! I talked a little about what I am doing in this post<\/a>. This week has been a little rough especially with me being sick. I did actually skip the \u00a0Phebtermine HCL 37.5mg.<\/em> on Thursday because I felt so bad.\u00a0 I have not been to the YMCA to work out in a week, but that hopefully will change as well since as of today, I am feeling much better.\u00a0 I am averaging a 5# a week weight loss which is awesome but at the same time a little scary for me. I am actually thinking about decreasing my medicine the last month to every other day to hopefully curtail the rebound effect. I also plan to continue counting calories for at least 2 months after finishing to make sure I can maintain the weight loss without additional support.<\/p>\n

The good news is that I am not hungry, in fact when I find myself feeling “shaky” I eat a snack to settle down. I have also focused on eating foods that I would normally eat and just eating the correct portions. In the end, this should be easier for me than a lot of dramatic changes that result in instant weight gain!<\/p>\n","protected":false},"excerpt":{"rendered":"

If you are a fan of the show “Biggest Loser”, then you totally get the title. If not let me explain a little. “One Der” land is\u00a0a reference to having your weight fall back into the 100’s which is where … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[38],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/p2ySyX-xo","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/posts\/2070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2070"}],"version-history":[{"count":1,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/posts\/2070\/revisions"}],"predecessor-version":[{"id":2071,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=\/wp\/v2\/posts\/2070\/revisions\/2071"}],"wp:attachment":[{"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teenstotsandeverythinginbetween.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}